Friday, November 8, 2013

Hidden Benefits Of Healing

Hello! I just think about my life at this time , and in ways that have healing regularly over the last few years has changed in a way that would not generally be considered as a relationship to health and healing .

I would say they are more concerned with quality of life , integrity and confidence . This week , I have been involved with two events that night have involved me singing or chanting . And I love doing it - even though I was nervous , it was what I would call healthy , nervously excited , which comes from a desire to do their best - not weaken gut wrenching anxiety that comes about when you're really not sure what you can manage you will do ...

So , I pondered how this happened . I always liked to sing - but used to limit when I was on my own , or perhaps occasionally with a trusted friend - but it will be with a lot of anxiety and unsureness .

I believe the two main things that have changed through energy healing and EFT sessions I have during the last few years . First , I believe that some healing has helped me to " clean up " the throat chakra . I mean , that my throat had been " blocked " by certain events in my childhood , but also by the events of past life . So , through a past life regression and healing the inner child , able to express what I can not express it , I have recovered their blocks in the throat chakra , with the result that I have a clear voice and is actually quite strong .

Another aspect is that I believe that energy healing has a powerful effect on my confidence . I remember in the past almost intimidated by being in front of a group of people , almost as if they are somehow " take " all of my energy . Now , all the work I did with the energetic , almost felt as if I get energy from seeing people who I talk or sing to - even having eye contact with people !

Saturday, July 27, 2013

Phobia The Dark

Fear of the dark is one of the most common fears during childhood . While most children grow out of fear of the dark to some of them and for some adults are in the dark is still a nightmare. It is normal to get occasional cold or strange feeling while walking in the evening , but when the darkness of fear began to interfere with your daily life , you may want to consider if you suffer from a phobia .

Nyctophobia ( phobia of darkness ) is a word derived from the Greek " Nyx " ( night ) and the Greek " Phobos " ( fear ) . Nyctophobia is intense fear , great terror accompanied by physical and emotional symptoms . Physical symptoms includes hot or cold flashes , sweating, wide , fast heartbeat , nausea , trembling, chest or abdominal pain . Emotional symptoms cover an inability to speak or think clearly , the sensation of detachment from reality , feeling weak , feeling as if you will die and excessive anxiety or panic .

Patients from dark phobia recognize that their fear is often irrational , but facing , or even thinking about facing , the situation brings on a panic attack fear or severe anxiety . They know that there is no real danger , but feel powerless to control their fear . Phobia often cause social embarrassment and detachment . A sufferer feels lonely because secret and not be afraid to talk about it . However , this is very common , although often unspoken , fear.

A phobia sufferers will avoid the dark at all costs . It will quickly find a reason not to go out with or friends and sleep at night with all the lights on .

Dark phobia may be associated with a traumatic childhood experience . It can also increase as a result of watching too many horror movies . Unlike other types of fear is important to note that there is very little to get in the way of dodge . If you have a fear of spiders you can avoid going into the jungle . However , the fear of the darkness there is always a night that follows day.

Fear of the dark is usually not fear the darkness itself, but fear of things that are not possible or imagined dangers concealed in darkness . A patient imagine what would or could happen when in dark . The earlier you discuss the possibility of strong fear that fear can control.

Thursday, July 25, 2013

Phobia Driving Tips - How Can I Overcome Fear of Driving ?

Many of us silently bear the anxiety and fear while driving a vehicle . In fact , certain driving phobia affects millions of people . According to a recent study , at least 1 in 10 people suffer from phobias include fear of driving . The disorder is more common in women than in men .

Driving phobia is a very high form , often irrational , of anxiety . According to the National Institute of types of phobias Phobia sufferers often experience a panic attack and went out of their way to stay away from what they fear . If you suffer from a phobia of driving , then you may find it almost impossible to drive a car , so you may need to stop your car mid- drive .

Sometimes the cause is not clear driving phobia . Even if now you feel completely safe while driving , then you can develop a high fever associated with being in the car . However , driving phobia often begins after witnessing or experiencing a vehicle accident . Sometimes develops after driving through bad weather or a horrible night gives stress to the driver .

Driving phobia signs include nausea , panic attacks , pain , depression , severe headaches , sweating , feelings of anger , driving nightmares , sleeplessness , sore eyes , difficulty swallowing , and increased sensitivity . While mild phobia does not directly endanger the safety , driving while struggling with a phobia of certain unsafe driving . If you suffer from a phobia of driving , you may behave erratically and irrationally or perhaps having a panic attack while driving , which can disturb others . Thus , it is important to overcome the phobia of driving before you continue to drive .

There are many tips to overcome your fear of driving as described below :

    Make sure you have your eyes checked . It is likely that a portion of your insecurities about not driving to see dangerous objects until they are very close to you . The ability to read traffic signs further ahead gives you a better time to respond .

    Taking a safe driving course . This kind of course will increase your confidence when you understand the requirements and techniques for safer driving .

    Before you drive , try to do things that can help you reduce your tension . For example , you can go on the treadmill or doing something else that requires skill and attention . Discard all rational basis for fear of driving you . Avoid thinking only about having to drive . Instead , engage in informal talks about common topics is good to keep your mind diverted from mind driving .

    Prepare yourself to go . This means you should check your gas tank , license , registration , tolls in advance . If possible , you can prepare your clothes the night before when you need to drive in the morning . It is also good to use the bathroom before you start driving . Thus , you do not care about these things because you are worried about driving .

    Plan your route before leaving . Understanding these benefits you in advance if you are using a GPS or not . To feel more prepared , you can also schedule your time driving to traffic and a less busy time . For example , you can try to leave work early to avoid the rush hour . Admit route that has more truck traffic , so you can change your route to avoid the interference of the big truck .

    Decrease distractions while driving . Turn off your cell phone . Do not chat with passengers . Turn off the radio , unless your favorite radio stations that make you relax . Driving is a serious thing . It is important that you keep your eyes on the road ahead of you .

    Breathe deeply for a few seconds along the way you drive . If you start to panic , try to calm yourself by breathing slower . If the panic continues , pull over to the side of the road so you can feel better to continue driving . Keep telling yourself that you can drive well and will arrive at the destination safely .

    Reward yourself each time you arrive at your destination . Congratulate yourself on what you have achieved . Even when others do not think driving is a big problem , keep doing it as it actually is a great achievement . Celebrate your own success .

    If you rarely drive , then the high speed interstate highways streets of a busy city can be daunting for you . Do not rush . It is important to build up your confidence gradually. You can start with a short drive to the nearest library , parks , or grocery stores . Whenever you can pass any route without incident , you can be more confident .

    In your spare time when you're not trying to get a CD drive that uses self - hypnosis to help reduce your anxiety driving . Some people find that after listening to it a few times they were able to overcome their fear of driving that comes especially when crossing the bridge , facing busy passing traffic or interstate highways .

    Do not worry if you get lost while driving as it is actually an opportunity to explore . Find your way home through unfamiliar roads can boost your confidence and open up new areas to conquer . In case you become too frantic to drive , you can always ask a family member or friend to come and pick you up . It is dangerous to drive when she was very frantic . This may prevent you from who want to drive in the future .

After all , for driving phobia treatment depends entirely on the subject and level of the phobia itself . To diagnose the severity of your driving phobia , trained , medical professionals can help and recommend appropriate medication or counseling to treat it . Often a doctor or psychologist using the Cognitive Therapy - Behavioral ( CBT ) to help individuals suffering from learning a new way of thinking to avoid driving fears .

Wednesday, July 24, 2013

Effect of Concussion

What is a concussion ? Concussion is a type of head injury where the head of the region received an enormous impact or traumatic experiences . Although generally not serious concussion , there is still a possibility that it can cause brain injury and long-term damage . To understand this injury better , read below to find out the effect of short-term and long-term that brings to patients .

Short-term effects of concussion usually last for a short time only. Some can be very short and lasts for a few hours while others may take up to days or weeks before a full recovery . Symptoms can appear at various times as well . Some appear right after the incident while other symptoms delayed for days or weeks . Examples of short-term effects include headache , tinnitus , dizziness , nausea and loss of consciousness . Some people may have difficulty in sleeping while others may experience vision problems are related . Including the effects of emotional trauma , mood swings and impotence . Other people may experience anxiety and anxious over things simple , especially with regard to self and family . Concussions can also affect a person in terms of cognitive function . Some people may experience memory loss while others have difficulty in concentrating on things . It can also affect the reaction time and the ability to speak one's .

There are times when the effects of concussions take longer than usual . Some of these are total loss of memory , clinical depression , extreme anxiety and lack of muscle coordination . Long-term effects should be checked regularly to the doctor to apply the best treatment and treatment for full recovery . It is also important to note that once you have experienced a concussion , you should be more careful with your head since getting injured for the second time will cause more serious damage .

How do you get a concussion ? Most of the cases come from a sports injury , especially involving the game ball . Ball games such as soccer and basketball makes players more susceptible to severe hit in the head . It is important for every player to be careful of their movements at all times . Others come from accidents such as falls and motorcycle accidents . It is best if you always wear protective gear for the head before you do extreme activities or sports . If your head is exposed , whether it's hard or not , it is advisable to go to the nearest doctor . Have your head examined to determine if there is serious damage that has occurred . Effects of concussions can be prevented and treated promptly if a case is diagnosed early .

Concussions can bring light to severe damage to the head and brain , as well as the effects of short-term and long-term . Therefore , you should always be careful of your health and your environment to avoid situations that can cause traumatic head injury .

Sunday, July 21, 2013

Cucumber for Skin Health

Enduring tendency in skin care is to go for natural remedies are free from artificial colors and fragrances . Is it to achieve clear skin naturally or treat skin conditions such as acne , there are natural remedies and homemade endless . Cucumbers can provide skin care solutions are sought or acne that you are looking for. Let's learn more !

Cucumber , fruit of the vine creeping , has its roots in India . It has been used in Asia and the Middle East as a natural agent to bring a cooling effect on the skin . With a mild flavor and a very high water content - more than 90 percent water - cucumber is one of the best natural acne cures that can hydrate and moisturize your skin , reduce inflammation and redness . Other healthy nutrients cucumbers including vitamin A, vitamin C , vitamin E , potassium and amino acids . We all know that vitamin antioxidants , particularly vitamin E , have an important role in preventing free radical damage to your skin .

In what form is the most profitable cucumber ? Well , cucumber works both internally and externally . It can be consumed as a salad every day . You also can eat cucumber juice , mixing with other tasty ingredients such as yogurt and strawberries . When placed cucumber slices on your eyes to reduce dark circles and puffiness , rendering a calming effect . It can form an effective mask too .

Use cucumber mask Egypt dates back to Cleopatra . To make a mask of all - natural , simple , medium-sized cucumber slices , puree in a blender and add other natural ingredients depending on the benefits of whatever you intend to originate from the mask . For example , yogurt embed moisturizing properties , while the oatmeal gives exfoliating properties . Similarly , antimicrobial honey , lemon juice and yeast is a substance provides a deep cleansing . Puree ingredients , add them gradually, until the mask reaches the right consistency , which is thick enough to smooth on your skin . Apply on face, avoiding your eyes , leave on for fifteen minutes , rinse with warm water , and pat - dry . Unused portions can be refrigerated for a day or two and used again .

Many frustrated acne sufferers have found relief this wonder vegetable , one of the many effective home remedies for acne . Regular application of cucumber juice on the acne -infested skin helps to open the pores , so that the deep cleansing to remove dirt , oil and bacteria . Soothe acne treatment not only reduces inflammation but also softens rough skin and irritation to give even texture . Amino acids and minerals help the company present in cucumber and regenerate your skin , thus reducing the formation of wrinkles . Cucumber is also recommended to treat other health problems such as diabetes , high blood pressure , overweight and arthritis .

The biggest advantage to using cucumber skin care is that it is cheap . It is amazing to note that the cucumber is popularly used in expensive spa treatments . Cucumber is lightweight and can be a part of your daily diet and external skin care regimen . Additional benefits are tremendous . For example , an afternoon snack cucumbers - will get rid of the salad - off the hunger , facilitate weight loss and improve skin health .

Saturday, July 20, 2013

Using Papaya to Fight Acne

Most of us assume that only oily skin prone to acne inflammation , skin oil or sebum traps dust and encourage the growth of bacteria that cause acne . However , the reality is that even dry or combination skin prone to acne problems . To add to the woe , skin types are more sensitive to over-the - counter acne products containing benzoyl peroxide or salicylic acid and prescription ointment . This is where the acne treatment came to our rescue and in this case the papaya is known to provide an effective and gentle solution . Let us investigate this !

What are the medicinal properties of papaya which makes it effective in treating acne ? Papaya to soften the skin and lighten skin color . Raw papaya juice reduces inflammation , brown spots , pigmentation and blemishes to the extent known . A protein enzyme - dissolving called " papain " responsible for the acne -fighting properties of papaya fruit . Not only that , it contains sericin papaya seeds and papaya leaves contain alkali captain who has a property to prevent and treat acne . Papain dissolves fats and unclogs pores , rendering your skin free of lipids . In other words , it exfoliates the outer skin layer to slough off dead cells and promote the growth of healthy cells . Raw papaya juice can prevent the formation of pus , perhaps the greatest curse of inflammatory acne . Papaya -based ointments , soaps and acne products containing papain extracted from the unripe fruit .

Using papaya to start natural acne treatment is quite simple . The easiest method is to mash the fruit and apply it on the affected area . Alternatively , apply the paste all over your face as a mask , leave on for about 20 minutes until the mask dries and rinse with cold water . You can also make a mask of papaya and pineapple juice ( mix ¼ cup of mashed raw papaya with pineapple juice 1 teaspoon raw ) to improve skin tone in addition to the removal of acne . Just pat juicy pulp on the face and neck using your fingers and lay down with a towel around the head and behind the neck , as the mixture will be runny . You can actually feel the product working through a tingling sensation . Rinse off after about 20 minutes . Alternatively , apply the juice of raw papaya on pimples area earnestness inflammation .

Clear that papaya has both preventive and restorative properties , namely papaya skin care routine to prevent acne and also remove acne that has emerged . In addition , papaya is an important part of a healthy diet . Ripe papaya is rich in beta - carotene , a powerful antioxidant that prevents oxidative damage and increase the production of healthy cells . It also contains folate , vitamin A , vitamin B , and vitamin C , which is an essential nutrient healthy skin .

A word of caution here is to avoid papaya if you are sensitive to latex . Pregnant women should also avoid treatments such as latex can cause uterine contractions . Ripe papaya has a very small amount of latex while papaya contains a lot of latex , which can cause allergic reactions .

Friday, July 19, 2013


Osteoclasts remove old bone , the osteoblasts help create new bone . Bone remodeling is completed every 3 to 4 months in healthy young adults . Osteoclasts and osteoblasts become less efficient with age . With osteoporosis , bone loss occurs more rapidly cause thin , weak and brittle bones . During menopause , estrogen levels decrease dramatically , casing faster rate of bone loss .

STATISTICS OSTEOPOROSIS Osteoporosis affects two million Canadians usually 1 in 4 women over age 50 , 1 in 8 people ≈ $ 1.3 billion cost of treatment per year in Canada defects , decreased self-esteem , reduction or loss of mobility , and decreased independence can occur . 80 % of hip fractures are considered osteoporosis . Hip fractures can cause death in up to 20 % of cases , and disability in 50 % of the victims

Bone Mineral Density ( BMD ) test is the use of bone densitometry , safe painless test for osteoporosis . BMD testing is the most common dual energy xray absorptiometry ( DXA ) . Patients lie on a table for a few minutes while the detector x - ray scan small spine / hip with a very small amount of radiation .

• Vitamin D - essential for normal growth and development of bones / teeth .
• It helps the body maintain normal levels of calcium and phosphorus to affect absorption in the intestine . Vitamin D3 increases calcium absorption as much as 30-80 percent .
• 25 minutes a day of exposure to sunlight allows the body to make vitamin D. But enough , sunscreen and an increased level of color / melanin in the skin can interfere with this process . It is therefore important to consider the sources of food
• The need for vitamin D also increases after age 50 . It is now recommended that Canadians aged 19 to 50 , including pregnant or breastfeeding women , received 400 international units ( IU ) of vitamin D3 per day . Adults over 50 should receive 800 IU . This level can be obtained with a variety of foods or supplements

OSTEOPOROSIS - Major risk factors Age 65 or more vertebral compression fractures with minimal trauma fracture after age 40 Family history of osteoporotic fractures of the long -term use of glucocorticoid therapy such as prednisone medical condition that inhibits the absorption of nutrients Primary hyperparathyroidism Osteopenia clearly on x - ray hypogonadism ( testosterone in men ↓ , loss of menstrual periods in young women ) early menopause ( before age 45 )
Risk factors for fracture : bone mineral density decreased fragility Before , trauma fractures long term ( > 3 months continuously ) use of glucocorticoid therapy ( prednisone ) Family history of osteoporotic fracture
Calcium is in almost every cell in the body needs calcium and bone for strength . Calcium is found in the skeleton and teeth , in cells and in the blood . Body carefully organize the supply of calcium to absorb it from the food we eat , take calcium from our bones , or slow down the amount that leaves the body . Its main purpose is to maintain adequate calcium supply to the reservoir ( bone ) has not been exhausted . Bone density depends on the intake of calcium at a young age . The greater the peak bone mass , the less likely to become brittle and fragile bones in later life . Calcium is absorbed less effective as we age , but studies of adults show that adequate calcium intake can slow bone loss and reduce fracture risk .

• Calculate the calcium intake that goes in your body every day and see if you reach the recommended levels .
• Dairy products ( milk , cheese and yogurt ) is an excellent source of calcium , easily absorbed by the body .
• Calcium -fortified soy beverages and orange juice contains as much calcium as milk .
• Vegetables also provide calcium , as well as products containing fish bones ( canned salmon and sardines ) and meat alternatives such as lentils and beans .
• loss of calcium through the urine is expected to increase with excess consumption of salt and caffeine .
• More than 90 % of sodium comes from food and instead of table salt . Therefore , it is recommended to keep the intake of salt and salty foods to a minimum .
• Consuming more than four cups a day of caffeinated drug - coffee , sports drinks , cola drinks can affect the absorption of calcium .
• People who can not afford or choose not to eat dairy foods intake of calcium should monitor carefully and consider calcium supplements to meet their daily needs .

• Physical activity - an important factor in risk reduction and treatment of osteoporosis
• Physical activity to assist in building and maintaining bone health , and increase muscle strength .
• Physical activity is placing increasing " burden " or the strength of the bone . Bone responds by forming new bone and remodeling for strength .
• Physical activity improves balance and coordination , reduce the risk of falls that could end up with broken bones . Improved strength , flexibility and posture can relieve pain and allow people with osteoporosis can perform tasks easier everyday .